therapy for children, adults, and families
EXPLORE NEW WAYS TO GROW
Exploring is about curiosity, discovery, and growth. Explore Counseling is a place where children, adults, and families can find healing from trauma and distress, strengthen connections, and develop resilience.
What tends to bring people to therapy are symptoms and behaviors, but that is often just a small part of the story.
Maybe you've noticed yourself thinking "why did my kid do that?" after having a big reaction to something that seemed small. It may leave you feeling helpless, desperate to figure out how to help them thrive and feel secure in themselves and the family unit.
Or maybe you're noticing a disconnect in your relationships with friends or family and are wondering how you can get out of this rut. You may feel stuck in a cycle of feeling lonely and craving connection but not feeling confident enough to express your needs.
Whatever brings you here, your story is important. The rhythm of life is always changing, but you don't have to sort through it on your own.
The process:
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Consultation
To get started, reach out via email, phone, or the contact page. We will set up a 15-minute consult call to discuss goals for therapy, scheduling, and booking an appointment if it feels like a good fit.
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Assessment
During the first session, we will review what brings you to therapy and discuss how therapy can help. Once we complete the assessment, we will develop a plan for how to help you, your child or your family reach their goals.
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EXPLORATION
We will work together to build connection, develop skills, and explore thoughts, emotions, experiences, and values to help you, your child, or your family make lasting change.